An advanced drill that makes your abs training more effective

An Advanced Drill That Fixes a Common Problem

Today I’d like to share with you an advanced drill that will make your abs training more effective. It’s meant to fix a problem 90% of my new clients have. It makes their abs training less effective, and it sure doesn’t help them get six pack abs.

Here it is:

They can’t dissociate the muscles of their hips from those of their abs.

Can you?

Abs vs. hip flexors

During most abs exercises, two groups of muscles will contract: the abdominal muscles and the hip flexors.

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