Just a quick note to let you know I’ve posted a that should help you get six pack abs.
In a few shorts moments, you’ll discover why a new abdominal exercise
View the Original article
Thursday, May 27, 2010
New abs video on YouTube
Wednesday, May 26, 2010
Is raw food worth the hype?
I'm writing this newsletter while on a business trip in beautiful Vancouver, BC... what a great city! This is my first time in Vancouver and I've really loved this city and the friendly people so far.
I just returned from an amazing lunch with friends a few hours ago at a Raw Foods restaurant here called Organic Lives -- on Quebec Street. If you ever visit here, or live near here currently, definitely check this place out!
We sampled all kinds of different amazing dishes that were all completely raw. Some of them used hemp protein, brazil nut protein, or almonds as the source of protein.
For example, we had a raw lasagna that was made completely with vegetables instead of wheat pasta, and used some sort of brazil nut protein as the meat substitute. Although I love traditional lasagna as a good cheat meal, I have to admit that this raw food lasagna was pretty tasty.
We also had almond cakes, smoothies with fruits, coconut milk, and hemp protein, as well as about 10 other tasty items that we all shared and tasted.
We finished the meal with some fresh papaya (good source of digestive enzymes) as well as a shooter of some sort of blue-green algae shake, which was shockingly tasty.
Nothing at the restaurant used any refined sweeteners or any artificial ingredients. Everything was organic too. Also, I don't think anything contained any wheat either, at least for what we ordered (but I didn't confirm that with the owner).
But what's the real deal with the raw food hype that you hear about in certain circles?
Well, here's my take on it...
First, I've noticed that there seems to be a group of people out there that tend to be a little overly "extreme" raw foodists, where they preach that we shouldn't eat any cooked foods at all.
Now don't get me wrong...I think there are HUGE benefits to trying to make a large portion of your diet raw food. However, I think we have to acknowledge that eating cooked foods as a portion of your food intake can still be healthy, and even beneficial.
For example, certain nutrients in certain vegetables are actually more easily assimilated when those vegetables are cooked.
While some vitamins may be diminished or destroyed while cooking, some vitamins are actually made more available to the body. One example is the antioxidant lycopene, which is made much more highly available to the body in cooked tomatoes vs raw tomatoes.
That's why eating a portion of your vegetables raw has benefits, but also eating a portion of your vegetables cooked can also have benefits.
Plus, we also have to realize that the human digestive system has evolved over tens of thousands of years eating a portion of food as cooked...let's face it, our ancestors DID cook a portion of their food using fire or hot water.
So my big picture take on this subject is that while there are definitely great benefits to raw food and I believe should be included as a good portion of a healthy diet, I think they can be balanced with also eating cooked foods too.
I don't see any reason to be an "extremist" in terms of only eating raw foods and never even touching cooked foods.
Another aspect we haven't covered in the raw food topic is that in some cases, there can also be certain benefits to raw animal products, such as raw milk. I know that's controversial and I won't go into all of that today (more detailed article coming soon)...
One good example is the Samburu tribe in Africa that subsist almost solely on raw cows blood and raw milk and yogurt, while eating very little plant matter...yet they disply extreme health, strength, and lack of disease.
The big picture is that the human body can adapt and thrive to almost any type of diet (whether that diet is mostly plants or mostly animal food) as long as the diet is made up of natural unprocessed foods... on the other hand, processed foods are the one type of food that we cannot thrive on.
If you've missed any of these articles below, check out this page to see some incredible superfoods that can give you a better body:
http://www.truthaboutabs.com/superfood-nutrition-articles.html
Enjoy!
Til next newsletter,
Eat clean and be lean!
Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Author - The Truth about Six Pack Abs
Jackie's home workouts posted by Mike Geary at 9:50 PM
View the Original article
I just returned from an amazing lunch with friends a few hours ago at a Raw Foods restaurant here called Organic Lives -- on Quebec Street. If you ever visit here, or live near here currently, definitely check this place out!
We sampled all kinds of different amazing dishes that were all completely raw. Some of them used hemp protein, brazil nut protein, or almonds as the source of protein.
For example, we had a raw lasagna that was made completely with vegetables instead of wheat pasta, and used some sort of brazil nut protein as the meat substitute. Although I love traditional lasagna as a good cheat meal, I have to admit that this raw food lasagna was pretty tasty.
We also had almond cakes, smoothies with fruits, coconut milk, and hemp protein, as well as about 10 other tasty items that we all shared and tasted.
We finished the meal with some fresh papaya (good source of digestive enzymes) as well as a shooter of some sort of blue-green algae shake, which was shockingly tasty.
Nothing at the restaurant used any refined sweeteners or any artificial ingredients. Everything was organic too. Also, I don't think anything contained any wheat either, at least for what we ordered (but I didn't confirm that with the owner).
But what's the real deal with the raw food hype that you hear about in certain circles?
Well, here's my take on it...
First, I've noticed that there seems to be a group of people out there that tend to be a little overly "extreme" raw foodists, where they preach that we shouldn't eat any cooked foods at all.
Now don't get me wrong...I think there are HUGE benefits to trying to make a large portion of your diet raw food. However, I think we have to acknowledge that eating cooked foods as a portion of your food intake can still be healthy, and even beneficial.
For example, certain nutrients in certain vegetables are actually more easily assimilated when those vegetables are cooked.
While some vitamins may be diminished or destroyed while cooking, some vitamins are actually made more available to the body. One example is the antioxidant lycopene, which is made much more highly available to the body in cooked tomatoes vs raw tomatoes.
That's why eating a portion of your vegetables raw has benefits, but also eating a portion of your vegetables cooked can also have benefits.
Plus, we also have to realize that the human digestive system has evolved over tens of thousands of years eating a portion of food as cooked...let's face it, our ancestors DID cook a portion of their food using fire or hot water.
So my big picture take on this subject is that while there are definitely great benefits to raw food and I believe should be included as a good portion of a healthy diet, I think they can be balanced with also eating cooked foods too.
I don't see any reason to be an "extremist" in terms of only eating raw foods and never even touching cooked foods.
Another aspect we haven't covered in the raw food topic is that in some cases, there can also be certain benefits to raw animal products, such as raw milk. I know that's controversial and I won't go into all of that today (more detailed article coming soon)...
One good example is the Samburu tribe in Africa that subsist almost solely on raw cows blood and raw milk and yogurt, while eating very little plant matter...yet they disply extreme health, strength, and lack of disease.
The big picture is that the human body can adapt and thrive to almost any type of diet (whether that diet is mostly plants or mostly animal food) as long as the diet is made up of natural unprocessed foods... on the other hand, processed foods are the one type of food that we cannot thrive on.
If you've missed any of these articles below, check out this page to see some incredible superfoods that can give you a better body:
http://www.truthaboutabs.com/superfood-nutrition-articles.html
Enjoy!
Til next newsletter,
Eat clean and be lean!
Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Author - The Truth about Six Pack Abs
Jackie's home workouts posted by Mike Geary at 9:50 PM
View the Original article
A new 5-Step Method for Six Pack Abs
I have a guest article today from my good friend Dr. Kareem Samhouri, an expert doctor of physical therapy, and he shows you a really unusual way to train the abs.
This is a totally different style of training as you can see below in the 5 step method...check it out:
The New Method For Six Pack Abs
by Dr. Kareem F. Samhouri, CSCS, HFS
Neuro Metabolic Fat Loss Expert
Slow abs training is now over.
It's time for a new era.
Training for six pack abs takes strategy. Understanding how to properly utilize your abs as stability muscles in all exercises will quickly improve your six pack abs training results. However, in order to be able to utilize your abs to their full capacity, you have to first know how to recruit them. This is where most people get lost... at least until now.
I've developed a sure-fire method for 'turning your abs on' with each and every exercise you do, beginning after the first 5 minutes of your exercise program. There's no way around it, and you simply cannot fail. I'm more than excited to share this method with you - are you ready to see major change in a very short period of time?
I'm going to teach you exactly what to do if you want to 'activate' your abs in every exercise you do, throughout every workout. If you think about it, this is going to make ab rockers feel like dinosaurs, and crunches seem as silly as those electrical stimulation devices you see on TV. You will literally be working your abs out for every rep of every exercise you do, and your midsection will be begging for a break when you're all done.
Your six pack abs results are about to improve exponentially.
Step 1 - Fatigue out your extremities completely.
Step 2 - 100 reps glutes
Step 3 - Fatigue out your extremities completely.
Step 4 - 100 reps abs
Step 5 - Rest 4-5 minutes and repeat, involving more of your trunk musculature with each exercise of each circuit.
Let's take a look at each one of these steps in greater detail, with an explanation for each, and why this works so well.
Step 1 - Fatigue out your extremities completely.
Example Set:
1. Squat & Dumbbell Presses - Light weight, as follows: 10 reps slow, 10 reps medium, 10 reps fast - repeat until fatigue or form broken
2. Push Up Superset on Knees - 3 Push Up Positions, alternating to fatigue, as follows:
Diamond (close grip) Push Up, Standard (shoulder width) Push Up, Wide Grip/Mid Pec (hands as far apart as possible) Push Up
This goes against most modern teachings of 'proximal stability before distal mobility' and should be used with caution. The reason people usually teach you to work trunk muscles first is so that your little muscles (muscles in your arms and legs) won't give out and collapse on you when you're lifting a heavy weight. However, we're taking the neurological signal from our trunk, spreading it to our extremities, and then never bringing it back to our trunk.
In this step, what we're doing is depriving our arms and legs of oxygen, forcing blood out of our extremities, and producing lactic acid there quickly. Since our bodies will hold onto our blood and oxygen regardless, it's a strong bet that this oxygen is moving centrally, or towards our trunk. In a sense, we've now supersaturated our trunk muscles with blood, nutrients, and oxygen. We are primed for Step 2.
Step 2 - 100 reps Glutes
Example Glute Exercise:
Straight Leg Bridge On Ball
Lay on your back, placing your heels into the ball avoid stabilizing with your arms as much as possible. Emphasize squeezing your glutes to 'levitate your bottom off the ground' & go fast!
100 reps
Your glutes and lower abs are a pair. If you're like 99% of people out there, you have a difficult time recruiting your lower abs. By focusing on glute activation exercises second, once we have the oxygen present to endure more reps, we are actually targeting our lower abs, or "pre-activating" them for what's to come.
Step 3 - Fatigue out your extremities completely.
Example Set:
1. Side Step Squat With Med Ball Press - Start with your feet together, take a large step to the right, keeping your left foot on the ground, then squat and stand onto only your right leg while drawing your left knee towards your right shoulder. Simultaneously, press a medicine ball into the air. As you return the medicine ball towards your chest, shift your weight back into the wide squat position with your left leg on the ground and perform in reverse as you stand.
10 reps slow, 10 reps medium, 10 reps fast - repeat until fatigue or form broken
2. '3-Position' Bicep Curls With Dumbbells - 3 Curling Positions, alternating to fatigue, as follows:
Palms backward (Reverse Curls), Palms inward (Hammer Curls), Palms forward (Bicep Curls)
It's time to shift focus back to our arms and legs, but this time our abs are working to stabilize us, reduce risk of injury, and become a part of all exercises. We are now working our abs involuntarily, but driving more oxygen and blood to them at the same time through the aforementioned method above.
Step 4 - 100 reps abs
Ok, so it's time to test our ability, with no rest whatsoever, to really challenge our abs to hit the next level of strength and endurance. Because we have supersaturated them with oxygen, our aerobic abs fibers (about 80% of the abs fibers the average person has) are primed for the best performance of our lives. Now it's time to really challenge ourselves to do the impossible, and force ourselves to go above and beyond what we 'know' to be our limits. It's time for the new era for our abs.
Example Abs Superset:
Inversion Abs & Abs Wheel - Alternate each exercise to fatigue (perhaps 10 or so reps at a time), until you reach 100 total repetitions.
1. Inversion abs is to be done on a decline bench, with your feet towards the floor. Keeping your legs as straight as possible, while pulling through your abs, drive your legs into the air so that your spine is curved and you are slowly returning down towards the bench, one spinal segment at a time. As your low back approaches the bench, be sure to keep it as flat against the bench as possible to activate your transversus abdominus, or human waist belt.
2. Abs Wheel - similar to a push up position on knees, begin with abs wheel underneath the center of your chest. Now, maintaining tension between your shoulder-blades, slowly guide the abs wheel out in front of you, without dipping or bending your back. Maintain an abdominal tremble throughout. As you return the abs wheel to the starting position, be sure not to shift your weight posteriorly, as this will take away much of the effect.
100 reps, alternating between exercises each time you reach fatigue.
(That's just an example abs superset -- if you can't do those, you can choose your 2 favorite direct abs exercises from Truth About Abs or another routine)
Step 5 - Rest 4-5 minutes and repeat, involving more of your trunk musculature with each exercise of each circuit.
Adequate rest is necessary to derive as much from the following set. By involving more of our trunk muscles with each successive set, we are essentially teaching our bodies to always activate trunk muscles when using our extremities. This is a good habit to form to reduce risk of injury, and it also serves our greater purpose of teaching our bodies how to turn every exercise we do into an abs exercise at the same time.
Why spend your days exercising body part after body part, isolating one muscle group after the next?
Why spend so much time in the gym?
It's no longer necessary. It's time that you learn how to exercise as much of your body as possible, and to do it quickly.
I'm here to support you, if you're ready to take the next step. Join the thousands of people who already have - I've prepared a video presentation that will teach you all sorts of tricks just like this one and you can see it right here:
http://www.doubleedgefatloss.com/
-Dr. K
View the Original article
This is a totally different style of training as you can see below in the 5 step method...check it out:
The New Method For Six Pack Abs
by Dr. Kareem F. Samhouri, CSCS, HFS
Neuro Metabolic Fat Loss Expert
Slow abs training is now over.
It's time for a new era.
Training for six pack abs takes strategy. Understanding how to properly utilize your abs as stability muscles in all exercises will quickly improve your six pack abs training results. However, in order to be able to utilize your abs to their full capacity, you have to first know how to recruit them. This is where most people get lost... at least until now.
I've developed a sure-fire method for 'turning your abs on' with each and every exercise you do, beginning after the first 5 minutes of your exercise program. There's no way around it, and you simply cannot fail. I'm more than excited to share this method with you - are you ready to see major change in a very short period of time?
I'm going to teach you exactly what to do if you want to 'activate' your abs in every exercise you do, throughout every workout. If you think about it, this is going to make ab rockers feel like dinosaurs, and crunches seem as silly as those electrical stimulation devices you see on TV. You will literally be working your abs out for every rep of every exercise you do, and your midsection will be begging for a break when you're all done.
Your six pack abs results are about to improve exponentially.
Step 1 - Fatigue out your extremities completely.
Step 2 - 100 reps glutes
Step 3 - Fatigue out your extremities completely.
Step 4 - 100 reps abs
Step 5 - Rest 4-5 minutes and repeat, involving more of your trunk musculature with each exercise of each circuit.
Let's take a look at each one of these steps in greater detail, with an explanation for each, and why this works so well.
Step 1 - Fatigue out your extremities completely.
Example Set:
1. Squat & Dumbbell Presses - Light weight, as follows: 10 reps slow, 10 reps medium, 10 reps fast - repeat until fatigue or form broken
2. Push Up Superset on Knees - 3 Push Up Positions, alternating to fatigue, as follows:
Diamond (close grip) Push Up, Standard (shoulder width) Push Up, Wide Grip/Mid Pec (hands as far apart as possible) Push Up
This goes against most modern teachings of 'proximal stability before distal mobility' and should be used with caution. The reason people usually teach you to work trunk muscles first is so that your little muscles (muscles in your arms and legs) won't give out and collapse on you when you're lifting a heavy weight. However, we're taking the neurological signal from our trunk, spreading it to our extremities, and then never bringing it back to our trunk.
In this step, what we're doing is depriving our arms and legs of oxygen, forcing blood out of our extremities, and producing lactic acid there quickly. Since our bodies will hold onto our blood and oxygen regardless, it's a strong bet that this oxygen is moving centrally, or towards our trunk. In a sense, we've now supersaturated our trunk muscles with blood, nutrients, and oxygen. We are primed for Step 2.
Step 2 - 100 reps Glutes
Example Glute Exercise:
Straight Leg Bridge On Ball
Lay on your back, placing your heels into the ball avoid stabilizing with your arms as much as possible. Emphasize squeezing your glutes to 'levitate your bottom off the ground' & go fast!
100 reps
Your glutes and lower abs are a pair. If you're like 99% of people out there, you have a difficult time recruiting your lower abs. By focusing on glute activation exercises second, once we have the oxygen present to endure more reps, we are actually targeting our lower abs, or "pre-activating" them for what's to come.
Step 3 - Fatigue out your extremities completely.
Example Set:
1. Side Step Squat With Med Ball Press - Start with your feet together, take a large step to the right, keeping your left foot on the ground, then squat and stand onto only your right leg while drawing your left knee towards your right shoulder. Simultaneously, press a medicine ball into the air. As you return the medicine ball towards your chest, shift your weight back into the wide squat position with your left leg on the ground and perform in reverse as you stand.
10 reps slow, 10 reps medium, 10 reps fast - repeat until fatigue or form broken
2. '3-Position' Bicep Curls With Dumbbells - 3 Curling Positions, alternating to fatigue, as follows:
Palms backward (Reverse Curls), Palms inward (Hammer Curls), Palms forward (Bicep Curls)
It's time to shift focus back to our arms and legs, but this time our abs are working to stabilize us, reduce risk of injury, and become a part of all exercises. We are now working our abs involuntarily, but driving more oxygen and blood to them at the same time through the aforementioned method above.
Step 4 - 100 reps abs
Ok, so it's time to test our ability, with no rest whatsoever, to really challenge our abs to hit the next level of strength and endurance. Because we have supersaturated them with oxygen, our aerobic abs fibers (about 80% of the abs fibers the average person has) are primed for the best performance of our lives. Now it's time to really challenge ourselves to do the impossible, and force ourselves to go above and beyond what we 'know' to be our limits. It's time for the new era for our abs.
Example Abs Superset:
Inversion Abs & Abs Wheel - Alternate each exercise to fatigue (perhaps 10 or so reps at a time), until you reach 100 total repetitions.
1. Inversion abs is to be done on a decline bench, with your feet towards the floor. Keeping your legs as straight as possible, while pulling through your abs, drive your legs into the air so that your spine is curved and you are slowly returning down towards the bench, one spinal segment at a time. As your low back approaches the bench, be sure to keep it as flat against the bench as possible to activate your transversus abdominus, or human waist belt.
2. Abs Wheel - similar to a push up position on knees, begin with abs wheel underneath the center of your chest. Now, maintaining tension between your shoulder-blades, slowly guide the abs wheel out in front of you, without dipping or bending your back. Maintain an abdominal tremble throughout. As you return the abs wheel to the starting position, be sure not to shift your weight posteriorly, as this will take away much of the effect.
100 reps, alternating between exercises each time you reach fatigue.
(That's just an example abs superset -- if you can't do those, you can choose your 2 favorite direct abs exercises from Truth About Abs or another routine)
Step 5 - Rest 4-5 minutes and repeat, involving more of your trunk musculature with each exercise of each circuit.
Adequate rest is necessary to derive as much from the following set. By involving more of our trunk muscles with each successive set, we are essentially teaching our bodies to always activate trunk muscles when using our extremities. This is a good habit to form to reduce risk of injury, and it also serves our greater purpose of teaching our bodies how to turn every exercise we do into an abs exercise at the same time.
Why spend your days exercising body part after body part, isolating one muscle group after the next?
Why spend so much time in the gym?
It's no longer necessary. It's time that you learn how to exercise as much of your body as possible, and to do it quickly.
I'm here to support you, if you're ready to take the next step. Join the thousands of people who already have - I've prepared a video presentation that will teach you all sorts of tricks just like this one and you can see it right here:
http://www.doubleedgefatloss.com/
-Dr. K
View the Original article
Thursday, May 6, 2010
Free gift - Audio with great tips to get lean six pack abs
I've got a great gift for you today... it's an audio interview I did recently where an award-winning health blogger named Jackie pulls all sorts of tips out of me for getting lean six pack abs...
We discuss foods that help fat loss, workout tricks to get super lean, motivation, and TONS more... and as a gift for being one of my subscribers, you get complimentary access to the audio interview here:
http://www.truthaboutabs.com/six-pack-abs-interview.php
Feel free to fwd this email to your friends and family if they would enjoy this interview.
I'll be back soon with more Lean-Body Secrets Ezine issues.
Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Founder - http://TruthAboutAbs.com & http://BusyManFitness.com posted by Mike Geary at 11:15 AM
View the Original article
We discuss foods that help fat loss, workout tricks to get super lean, motivation, and TONS more... and as a gift for being one of my subscribers, you get complimentary access to the audio interview here:
http://www.truthaboutabs.com/six-pack-abs-interview.php
Feel free to fwd this email to your friends and family if they would enjoy this interview.
I'll be back soon with more Lean-Body Secrets Ezine issues.
Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Founder - http://TruthAboutAbs.com & http://BusyManFitness.com posted by Mike Geary at 11:15 AM
View the Original article
25-day extreme fat loss challenge
Are you ready to get in crazy shape for summer? So that people are admiring YOUR body at the beaches, pools, and backyard parties this summer!
If you're motivated and ready to get in KILLER shape, I've got a 25-day challenge for you...
You're not LAZY, right? Good. Then here we go...
We've got a 25-day challenge for you to lose crazy amounts of body fat in 3 1/2 weeks (but you've got to be ready to follow this system to the letter)...
Ready?
Go to the site below to see the special deal that my fitness buddy Joel Marion has for you... it's a brand new program involving "extreme fat loss"... but this deal only lasts for the next 3 days:
--> http://www.XtremeFatBurningDiet.com
Several IMPORTANT things you should be aware of:
1. This program is absolutely NOT for everyone!
While Joel's new system IS all about how to lose fat FAST (up to 25 pounds in 25 days fast), it ISN'T a "quick fix", magic-bullet solution.
Instead, it's a highly strategic system that incorporates some rather advanced strategies like cheat days, fast days, depletion days, and strategically timed exercise in the most ideal combination to yield the fastest possible result.
And believe it or not, he's even included one little-known, but extremely effective method on Day 5 of the program that will actually help you GAIN a couple pounds of firm, lean calorie-burning muscle as you rapidly lose fat. Pretty nuts.
Still, the truth remains: this is a somewhat "intense" system and as such will require your full dedication and effort over a short 25 day period--if you're not able to go 100% for 3 and a half weeks, this program simply isn't for you.
That said, if you're willing to put the work in and follow the program to the letter, you can expect to see some pretty remarkable progress in a relatively short period of time.
http://www.XtremeFatBurningDiet.com <----Go on and get started!
2. To celebrate the "Official Release" of the Xtreme Fat Loss Diet, Joel is running a $30-OFF pre-sale on the entire system until midnight on Thursday.
3. VERY IMPORTANT (TODAY ONLY) - While the $30 OFF debut sale will be available through Thursday, there is a super cool $397 Value FAST ACTION BONUS for Day 1 orders ONLY.
The Bonus - If you order today (and today only), you will be given access to a LIVE 120-minute Fat Loss All-Star Coaching session where Joel Marion, John Romaniello (Final Phase Fat Loss), and Dr. Kareem Samhouri (Double Edged Fat Loss) will ALL be on the line to answer your personal fat loss questions. This type of direct coaching from 3 industry experts all at once is not available anywhere else at any price, but if you pick up the Xtreme Fat Loss Diet TODAY, it's yours
View the Original article
If you're motivated and ready to get in KILLER shape, I've got a 25-day challenge for you...
You're not LAZY, right? Good. Then here we go...
We've got a 25-day challenge for you to lose crazy amounts of body fat in 3 1/2 weeks (but you've got to be ready to follow this system to the letter)...
Ready?
Go to the site below to see the special deal that my fitness buddy Joel Marion has for you... it's a brand new program involving "extreme fat loss"... but this deal only lasts for the next 3 days:
--> http://www.XtremeFatBurningDiet.com
Several IMPORTANT things you should be aware of:
1. This program is absolutely NOT for everyone!
While Joel's new system IS all about how to lose fat FAST (up to 25 pounds in 25 days fast), it ISN'T a "quick fix", magic-bullet solution.
Instead, it's a highly strategic system that incorporates some rather advanced strategies like cheat days, fast days, depletion days, and strategically timed exercise in the most ideal combination to yield the fastest possible result.
And believe it or not, he's even included one little-known, but extremely effective method on Day 5 of the program that will actually help you GAIN a couple pounds of firm, lean calorie-burning muscle as you rapidly lose fat. Pretty nuts.
Still, the truth remains: this is a somewhat "intense" system and as such will require your full dedication and effort over a short 25 day period--if you're not able to go 100% for 3 and a half weeks, this program simply isn't for you.
That said, if you're willing to put the work in and follow the program to the letter, you can expect to see some pretty remarkable progress in a relatively short period of time.
http://www.XtremeFatBurningDiet.com <----Go on and get started!
2. To celebrate the "Official Release" of the Xtreme Fat Loss Diet, Joel is running a $30-OFF pre-sale on the entire system until midnight on Thursday.
3. VERY IMPORTANT (TODAY ONLY) - While the $30 OFF debut sale will be available through Thursday, there is a super cool $397 Value FAST ACTION BONUS for Day 1 orders ONLY.
The Bonus - If you order today (and today only), you will be given access to a LIVE 120-minute Fat Loss All-Star Coaching session where Joel Marion, John Romaniello (Final Phase Fat Loss), and Dr. Kareem Samhouri (Double Edged Fat Loss) will ALL be on the line to answer your personal fat loss questions. This type of direct coaching from 3 industry experts all at once is not available anywhere else at any price, but if you pick up the Xtreme Fat Loss Diet TODAY, it's yours
View the Original article
Wednesday, May 5, 2010
How to Burn 1 Pound of Pure Fat in 1 Day
I've got a new article for you today from my friend and fat loss expert Joel Marion about a legitimate way that you can burn a pound of pure fat in 1 day.
As a reminder, if you missed the announcement about Joel's exciting new 25-day Xtreme Fat Loss program, and the special deal he has going which ends Thursday... check it out here:
http://www.XtremeFatBurningDiet.com
Here's Joel's new article:
How To Burn A Pound Of Pure Fat In One Day
by Joel Marion - CISSN, NSCA-CPT
A pound of fat is 3,500 calories.
So, to lose 10 pounds of pure fat, you need to create a 35,000 calorie deficit.
(please realize that 10 pounds of
View the Original article
As a reminder, if you missed the announcement about Joel's exciting new 25-day Xtreme Fat Loss program, and the special deal he has going which ends Thursday... check it out here:
http://www.XtremeFatBurningDiet.com
Here's Joel's new article:
How To Burn A Pound Of Pure Fat In One Day
by Joel Marion - CISSN, NSCA-CPT
A pound of fat is 3,500 calories.
So, to lose 10 pounds of pure fat, you need to create a 35,000 calorie deficit.
(please realize that 10 pounds of
View the Original article
An advanced drill that makes your abs training more effective
An Advanced Drill That Fixes a Common Problem
View the Original article
Today I’d like to share with you an advanced drill that will make your abs training more effective. It’s meant to fix a problem 90% of my new clients have. It makes their abs training less effective, and it sure doesn’t help them get six pack abs.
Here it is:
They can’t dissociate the muscles of their hips from those of their abs.
Can you?
Abs vs. hip flexorsDuring most abs exercises, two groups of muscles will contract: the abdominal muscles and the hip flexors.
View the Original article
Organic vs Conventional Food: what's the Truth?
With a lot of recent debates on whether organic food is really healthier for you than conventional food, I just put together the article below to help you sift through the confusion.
I think you'll be surprised at some of the aspects we need to consider about organic vs conventional food... and this is WAY beyond just pesticides.
And can organic food even help you to get leaner? Also, a type of "organic food" that you need to beware of!
Check out all the details about organic food that you may not have considered:
http://www.truthaboutabs.com/organic-vs-conventional-food.html
If you enjoyed the article, feel free to email this link to your friends and family or share the link with them on facebook.
BTW, my good friend Vince Delmonte is getting married in 2 months...Check out the workout programs below that Vince and his fiancee Flavia are using to get in killer shape for the wedding.
I spent a week in the Bahamas with Vince and Flavia a couple months ago, and they are such a great couple.
You too can use these crazy effective workouts to get in top shape for summer. This is for BOTH men and women, and the ladies will even be able to see exactly what Flavia is eating and how she works out to get in amazing shape. See below:
http://tinyurl.com/wedding-workouts
Plus, these wedding workout plans 62%-off until this friday as Vince celebrates the approaching wedding.
Even better, is that Vince and Flavia are donating 50% of the proceeds for this sale to Food Banks Canada, so your order is going towards a good cause.
Til next newsletter,
Eat clean and be lean.
Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Founder - TruthAboutAbs.com
lose belly fat fast posted by Mike Geary at 10:16 PM
View the Original article
I think you'll be surprised at some of the aspects we need to consider about organic vs conventional food... and this is WAY beyond just pesticides.
And can organic food even help you to get leaner? Also, a type of "organic food" that you need to beware of!
Check out all the details about organic food that you may not have considered:
http://www.truthaboutabs.com/organic-vs-conventional-food.html
If you enjoyed the article, feel free to email this link to your friends and family or share the link with them on facebook.
BTW, my good friend Vince Delmonte is getting married in 2 months...Check out the workout programs below that Vince and his fiancee Flavia are using to get in killer shape for the wedding.
I spent a week in the Bahamas with Vince and Flavia a couple months ago, and they are such a great couple.
You too can use these crazy effective workouts to get in top shape for summer. This is for BOTH men and women, and the ladies will even be able to see exactly what Flavia is eating and how she works out to get in amazing shape. See below:
http://tinyurl.com/wedding-workouts
Plus, these wedding workout plans 62%-off until this friday as Vince celebrates the approaching wedding.
Even better, is that Vince and Flavia are donating 50% of the proceeds for this sale to Food Banks Canada, so your order is going towards a good cause.
Til next newsletter,
Eat clean and be lean.
Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Founder - TruthAboutAbs.com
lose belly fat fast posted by Mike Geary at 10:16 PM
View the Original article
Tuesday, May 4, 2010
My New Updated Healthy Chocolate Fudge Recipe
If you've been a subscriber of mine for a long time, you may have seen this awesome recipe in the past.
But now I have the new and improved 2010 version of my famous Geary's Healthy Superfood Chocolate Fudge!
This has been a big-time hit with my readers in the past, and everyone that tries this always raves about how delicious it is... and can't believe that something this good can actually be healthy.
You're gonna love this:
My Healthy Super-Food Chocolate Fudge Recipe
Feel free to email this page to your friends and family that would enjoy it! Also, feel free to share this page with your facebook friends.
Til next newsletter,
Eat clean and be lean.
Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Founder - TruthAboutAbs.com
3 methods to build more muscle posted by Mike Geary at 11:51 AM
View the Original article
But now I have the new and improved 2010 version of my famous Geary's Healthy Superfood Chocolate Fudge!
This has been a big-time hit with my readers in the past, and everyone that tries this always raves about how delicious it is... and can't believe that something this good can actually be healthy.
You're gonna love this:
My Healthy Super-Food Chocolate Fudge Recipe
Feel free to email this page to your friends and family that would enjoy it! Also, feel free to share this page with your facebook friends.
Til next newsletter,
Eat clean and be lean.
Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Founder - TruthAboutAbs.com
3 methods to build more muscle posted by Mike Geary at 11:51 AM
View the Original article
The "lost" factor for fat loss success
As you know, I talk a lot in my newsletters and in my book about everything that can make you successful with lifelong permanent fat loss... and that involves:
1. your mindset and motivation
2. the priority that you put exercise in your life
3. the priority that you put nutrition in your life
4. your knowledge of training and nutrition
As well as many other factors.
But there is yet another factor that we often overlook that determines whether you're going to be a success in getting and maintaining the body that you want for life, or if you're going to fail.
And that factor is... social support
Let's face it, if you have this major goal of getting in amazing shape, but most of the people that you surround yourself with are out eating wings and drinking beers 5 nights a week (or are couch potatoes), then it's highly unlikely that you'll be a raging success in your fitness goals, as they will inadvertently "drag you down".
So I wanted to create a community where like-minded people like yourself, who are striving to be the best you can in your fitness goals, can interact with others in your same shoes.
This can be your support community.
So what we've done is put together a new website where you can interact with other Truth about Abs users who are making fitness a priority in their lives.
You can chat with others from around the world just like you about your fat loss goals, struggles, meal ideas, workouts, motivational stories, and more. You can find out what's working for them and apply it to your own life.
We're calling this the "Truth About Abs Inner Circle".
Beyond the ability to chat with and receive support from 1000's of other people from all over the world, here's what we're also going to give you in this site:
View the Original article
1. your mindset and motivation
2. the priority that you put exercise in your life
3. the priority that you put nutrition in your life
4. your knowledge of training and nutrition
As well as many other factors.
But there is yet another factor that we often overlook that determines whether you're going to be a success in getting and maintaining the body that you want for life, or if you're going to fail.
And that factor is... social support
Let's face it, if you have this major goal of getting in amazing shape, but most of the people that you surround yourself with are out eating wings and drinking beers 5 nights a week (or are couch potatoes), then it's highly unlikely that you'll be a raging success in your fitness goals, as they will inadvertently "drag you down".
So I wanted to create a community where like-minded people like yourself, who are striving to be the best you can in your fitness goals, can interact with others in your same shoes.
This can be your support community.
So what we've done is put together a new website where you can interact with other Truth about Abs users who are making fitness a priority in their lives.
You can chat with others from around the world just like you about your fat loss goals, struggles, meal ideas, workouts, motivational stories, and more. You can find out what's working for them and apply it to your own life.
We're calling this the "Truth About Abs Inner Circle".
Beyond the ability to chat with and receive support from 1000's of other people from all over the world, here's what we're also going to give you in this site:
View the Original article
7 Metabolism-Boosting Nutrients
If you've read my Fat Burning Kitchen as well as Truth About Abs ebooks, then you know I point out dozens of "minor" things that can all have small, but cumulative effects on your metabolism and fat burning efforts.
Some of these that I've written about are:
Use of cruciferous veggies to help fight the xenoestrogens your body is exposed to (that can make stomach fat particularly stubborn) Use of green/black/white/oolong teas to have very slight increases in fat burning effect Use of capsaicin to have a slight thermogenic effect and increase in calorie burning Use of cinnamon which is proven to control blood sugar levels, improve insulin sensitivity, and thereby help to control appetite/cravings and burn more fat and dozens more simple little "tricks" like this that can all add up.
I've made sure to stress that none of these are "miracles" that will magically transform your body...
I've always tried to stress that the main aspects of your lifestyle, training consistency and strategy, nutritional habits, and mindset are vitally more important than any of these minor "tricks and tips".
But, I also honestly think that if you consistently combine many of these minor aspects like spices, teas, food types, etc, etc -- that you can see a legitimate increase in your fat burning results.
Although I don't believe in "Fat Burners" per se, I found a great new product that I think can help to maximize your metabolism...
This product contains some of the things I've talked about before... green tea, cinnamon, capsaicin, L-tyrosine, AKG, and a few other goodies.
I don't think it's a "miracle fat burner" or any nonsense like that...but I DO think it can help to give you the edge and increase your metabolism. Based on some of the ingredients, it could help to control blood sugar, control cravings, increase thermogenic caloric burning, etc... check it out:
http://natural.getprograde.com/metabolism-special.html
(yes, this can be shipped to several dozen countries now)
Important: my friends that own Prograde just released this new product earlier today and are having a 13%-off sale to celebrate it's release.
I was actually on the phone with Jayson Hunter (one of the co-owners) a few hours ago, and he said he anticipates that they will sell out of their initial batch of this product within the next 8-10 hours (and it'll be weeks to get more in stock)... so stock up now if you want to take advantage of this.
In order to get the 13%-off, use this code below when you checkout...
Coupon code: Met13
Now if they sell out of the new Metabolism product, Jayson told me that you can still use that coupon code to stock up on anything else in their store... and that includes my personal favorites that I use:
-EFA Icon (the powerful Krill Oil)
-Longevity (under anti-aging category)
-Cravers
-Prograde Protein (cold-processed, stevia sweetened)
If you go to this page and the new Metabolism product is still available, give it a try:
http://natural.getprograde.com/metabolism-special.html
View the Original article
Some of these that I've written about are:
Use of cruciferous veggies to help fight the xenoestrogens your body is exposed to (that can make stomach fat particularly stubborn) Use of green/black/white/oolong teas to have very slight increases in fat burning effect Use of capsaicin to have a slight thermogenic effect and increase in calorie burning Use of cinnamon which is proven to control blood sugar levels, improve insulin sensitivity, and thereby help to control appetite/cravings and burn more fat and dozens more simple little "tricks" like this that can all add up.
I've made sure to stress that none of these are "miracles" that will magically transform your body...
I've always tried to stress that the main aspects of your lifestyle, training consistency and strategy, nutritional habits, and mindset are vitally more important than any of these minor "tricks and tips".
But, I also honestly think that if you consistently combine many of these minor aspects like spices, teas, food types, etc, etc -- that you can see a legitimate increase in your fat burning results.
Although I don't believe in "Fat Burners" per se, I found a great new product that I think can help to maximize your metabolism...
This product contains some of the things I've talked about before... green tea, cinnamon, capsaicin, L-tyrosine, AKG, and a few other goodies.
I don't think it's a "miracle fat burner" or any nonsense like that...but I DO think it can help to give you the edge and increase your metabolism. Based on some of the ingredients, it could help to control blood sugar, control cravings, increase thermogenic caloric burning, etc... check it out:
http://natural.getprograde.com/metabolism-special.html
(yes, this can be shipped to several dozen countries now)
Important: my friends that own Prograde just released this new product earlier today and are having a 13%-off sale to celebrate it's release.
I was actually on the phone with Jayson Hunter (one of the co-owners) a few hours ago, and he said he anticipates that they will sell out of their initial batch of this product within the next 8-10 hours (and it'll be weeks to get more in stock)... so stock up now if you want to take advantage of this.
In order to get the 13%-off, use this code below when you checkout...
Coupon code: Met13
Now if they sell out of the new Metabolism product, Jayson told me that you can still use that coupon code to stock up on anything else in their store... and that includes my personal favorites that I use:
-EFA Icon (the powerful Krill Oil)
-Longevity (under anti-aging category)
-Cravers
-Prograde Protein (cold-processed, stevia sweetened)
If you go to this page and the new Metabolism product is still available, give it a try:
http://natural.getprograde.com/metabolism-special.html
View the Original article
Monday, May 3, 2010
Crazy Blind Guy Sees His Way to Fitness
It's rare that I'm moved and inspired at the same time by something I see on the internet.
But today I have an exception for you.
Let me briefly prepare you for what you're about to see and hear.
I say "see" and "hear" with all due respect because the man who put this wild fatloss and fitness system together cannot do either.
He is totally blind and almost totally deaf.
So he made this presentation with the help of one of my friends in the fitness world (my good buddy Jon Benson) who doesn't take a penny (nor will he ever) from helping this extraordinary new fitness role model.
I wanted to do my part, too... but believe me, I'm not just helping a blind guy out here. I'm sharing a true gem with you if you want to take your body and your motivation to the next level.
Imagine this:
Being totally blind and overweight. Yet wanting to be fit.
Now, really picture it: You cannot see, so going to a gym is... well... almost impossible (or so you may think... this guy figured it out... ) You trip over weights other people leave on the floor. You cannot tell if someone is using that machine (you know, the one you had to count steps to from the gym door in order to find?) until you practically sit on them.
Get the picture?
And what about eating right? How do you measure everything? How do you know if you're buying the right brand of, say, chicken breast? Is this chicken with or without skin?
You see how tricky this is?
And yet, Mike figured out how to do it.
More than that -- he dumped over 40 lbs of blubber and put on muscle shape... and now he looks like a different person.
My friend Jon tells the motivational story about this blind gentleman and his fitness story here:
http://tinyurl.com/blindanddeaf <----Check it out
You may be thinking... "Okay, so how can a blind guy's program help me?"
I thought the same thing until I checked it out.
You see, A LOT of the fitness challenges we ALL face (sighted or not) go unseen (pardon my expression!) We just can't seem to figure out "why" we cannot get or stay fit... and the real reason for this is that we cannot see the REAL problem.
My new friend, Mike Weingarden, is just your typical guy... except he's blind (totally) and almost deaf. But he was forced to dig a LOT deeper than most of us due to his physical challenges in order to figure out how to shed bodyfat, shape-up his body with lean muscle, and stay super-motivated.
Doing this allowed him to discover the REAL challenges... and the solutions... to changing anyone's body.
I'm telling you, this guy has put together a System that is just unreal.
It's not a "nice-to-have"... it's a must-have. Not just for the inspiration (and who wouldn't be inspired by this man!)... but for the 80 (yes, eighty) training and nutrition videos Mike shot during his journey. He shows you how to perform just about every exercise you'll ever need. He goes over nutrition, inspiration, in-home workouts... and so much more.
The videos themselves are worth a small fortune... but Mike is not a greedy guy. He's practically giving this away just to get his foot in the door of the fitness world. And, in his own words, "Just to prove a point... that if I can do it, anyone can... no exceptions."
Here's the full story...
http://tinyurl.com/blindanddeaf
Go get inspired... and get into your best shape ever.
Sincerely,
Mike Geary
Certified Personal Trainer
Certified Nutrition Specialist
P.S. Let me be honest with you: Mike is far from a rich guy. Just the opposite. Due to his physical challenges, he can barely make ends meet. But he came through and put together an an incredible program here.
So yeah... of course. I wanted to help Mike by sharing this System with you asap... but there's more to the story.
Mike is giving 10% of his earnings to a charity for the blind. So you will not just be helping yourself get fit (and yes, helping Mike out too) but also helping some people who cannot see regain some of their personal freedom.
His charity is really cool. It's covered in the presentation on this page... as is his See Yourself Fit System, including his 80-plus digital videos...
Go on over and check it out:
http://tinyurl.com/blindanddeaf posted by Mike Geary at 6:22 PM
View the Original article
But today I have an exception for you.
Let me briefly prepare you for what you're about to see and hear.
I say "see" and "hear" with all due respect because the man who put this wild fatloss and fitness system together cannot do either.
He is totally blind and almost totally deaf.
So he made this presentation with the help of one of my friends in the fitness world (my good buddy Jon Benson) who doesn't take a penny (nor will he ever) from helping this extraordinary new fitness role model.
I wanted to do my part, too... but believe me, I'm not just helping a blind guy out here. I'm sharing a true gem with you if you want to take your body and your motivation to the next level.
Imagine this:
Being totally blind and overweight. Yet wanting to be fit.
Now, really picture it: You cannot see, so going to a gym is... well... almost impossible (or so you may think... this guy figured it out... ) You trip over weights other people leave on the floor. You cannot tell if someone is using that machine (you know, the one you had to count steps to from the gym door in order to find?) until you practically sit on them.
Get the picture?
And what about eating right? How do you measure everything? How do you know if you're buying the right brand of, say, chicken breast? Is this chicken with or without skin?
You see how tricky this is?
And yet, Mike figured out how to do it.
More than that -- he dumped over 40 lbs of blubber and put on muscle shape... and now he looks like a different person.
My friend Jon tells the motivational story about this blind gentleman and his fitness story here:
http://tinyurl.com/blindanddeaf <----Check it out
You may be thinking... "Okay, so how can a blind guy's program help me?"
I thought the same thing until I checked it out.
You see, A LOT of the fitness challenges we ALL face (sighted or not) go unseen (pardon my expression!) We just can't seem to figure out "why" we cannot get or stay fit... and the real reason for this is that we cannot see the REAL problem.
My new friend, Mike Weingarden, is just your typical guy... except he's blind (totally) and almost deaf. But he was forced to dig a LOT deeper than most of us due to his physical challenges in order to figure out how to shed bodyfat, shape-up his body with lean muscle, and stay super-motivated.
Doing this allowed him to discover the REAL challenges... and the solutions... to changing anyone's body.
I'm telling you, this guy has put together a System that is just unreal.
It's not a "nice-to-have"... it's a must-have. Not just for the inspiration (and who wouldn't be inspired by this man!)... but for the 80 (yes, eighty) training and nutrition videos Mike shot during his journey. He shows you how to perform just about every exercise you'll ever need. He goes over nutrition, inspiration, in-home workouts... and so much more.
The videos themselves are worth a small fortune... but Mike is not a greedy guy. He's practically giving this away just to get his foot in the door of the fitness world. And, in his own words, "Just to prove a point... that if I can do it, anyone can... no exceptions."
Here's the full story...
http://tinyurl.com/blindanddeaf
Go get inspired... and get into your best shape ever.
Sincerely,
Mike Geary
Certified Personal Trainer
Certified Nutrition Specialist
P.S. Let me be honest with you: Mike is far from a rich guy. Just the opposite. Due to his physical challenges, he can barely make ends meet. But he came through and put together an an incredible program here.
So yeah... of course. I wanted to help Mike by sharing this System with you asap... but there's more to the story.
Mike is giving 10% of his earnings to a charity for the blind. So you will not just be helping yourself get fit (and yes, helping Mike out too) but also helping some people who cannot see regain some of their personal freedom.
His charity is really cool. It's covered in the presentation on this page... as is his See Yourself Fit System, including his 80-plus digital videos...
Go on over and check it out:
http://tinyurl.com/blindanddeaf posted by Mike Geary at 6:22 PM
View the Original article
Coming Up: Abs Training Zones Webinar
I’ve been thinking about abs training a lot lately.
Since my goal is to help you get six pack abs quickly and easily, I needed a way to synthesize the science behind abs training into easy-to-use-and-understand methods.
So, I’ve come up with abs training zones that integrate strength (low-rep) and hypertrophy (mid-rep) type training for faster results.
I plan to call them the Six Pack “Sweet Spot” Training Zones.
I’ll organize a free webinar shortly covering:
Why training zones help you get six pack abs fasterWhy having stronger abs will help you get a six pack fastWhy hypertrophy-type training helps you get chiseled absHow strength and hypertrophy-type abs training interact to help you get six pack absNow, I’d need you to help with this webinar.
What questions do you have about abs training that you would like me to answer during the webinar?What’s the best time for you to attend to that webinar?What do you think of the name Six Pack “Sweet Spot” Training Zones? Can you suggest another?Answer by commenting below. I look forward to reading your comments.
P.S. If you don’t get my emails already, sign up below to be emailed when the webinar’s ready.
Category: How to get six pack abs, TrainingSocial Bookmarks: - (what´s this?) - spread the word!
View the Original article
Abs Training Zones Video Clip
I’ve posted a short clip of the abs training zones webinar on YouTube. You can watch it here if you couldn’t make it last Wednesday.
Video GiveawayI plan to sell the full video with a summary checklist for $27. If you’d like to win a free copy, post a comment below telling me why and how you think this video on abs training would help you get six pack abs.
I’ll contact the author of the best comment with instructions on how to download the video and the checklist. Make sure you use a valid email address with your comment.
Talk soon,
CJ
Category: How to get six pack absSocial Bookmarks: - (what´s this?) - spread the word!
View the Original article
Sunday, May 2, 2010
Free Membership???
”
Now I know many of you have been asking what the price of the membership site will be. This is an excellent question that I will be revealing very soon. But before that I wanted to give ONE lucky prize winner a chance to get their Beyond Six Pack Abs membership for free. Well not completely free because there’s a catch!
Below you will see a video by one of the best users of IwantSixPackAbs workout program. He begged me to show this to you and after watching it, I can’t blame him! Press play below and take a look.
Now the way the ONE lucky person can go ahead and win a membership is by creating a video explaining the results you got with IwantSixPackAbs workout program and I will select the winner. Unfortunately with over $1000 in value here… I can’t give it to everyone so the best video will win.
This mean you get access to over 60 meal plans, workout programs, exclusive daily videos, interviews with top fitness experts and what will grow into the best discussion forum EVER for six pack abs.
The deadline for this is on Saturday night at 11p.m. Eastern Time.
Afterwards I will be making an announcement on Sunday or Monday with the winner of this contest. Sorry if you don’t have a video camera to do this.
I will speak to each and everyone of you soon.
Be sure to post your stories, and comments about the video of my Mr. Ryan!
-Arnel
P.S. To enter you can send the url to your video to beyondsixpackabs52
View the Original article
Share your ideas, comments, and suggestions for my next video of the week.
I Want Six Pack Abs BlogJust another WordPress.com weblog« Update on Free Membership…Why do you want to work out? Why do you want to be fit? »Share your ideas, comments, and suggestions for my next video of the week.By fitnessvip
View the Original article
I hope that you are doing well today.
I want to thank you so much for being a loyal member.
I am always going to be here to help you meet your fitness goals.
However, I do need YOUR help so that I can help serve you better.
I want to know what topic you would want to see for my next “video of
the week.”
Share your ideas, comments, and suggestions for my next video of the week here.
This entry was posted on March 11, 2008 at 8:44 pm and is filed under Uncategorized.You can follow any responses to this entry through the RSS 2.0 feed.You can leave a response, or trackback from your own site.72 Responses to “Share your ideas, comments, and suggestions for my next video of the week.”View the Original article
How to Build Bigger Arms with These Weird Tips
I just put up a new article on my site that shows some pretty unique tips to build bigger, stronger, more muscular arms. You'll be surprised that this involves more squats and deadlifts to build big arms!
3 Unusual Tips to Build Big Arms
Enjoy!
Sincerely,
Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
trans fat that burns belly fat? posted by Mike Geary at 10:25 AM
View the Original article
3 Unusual Tips to Build Big Arms
Enjoy!
Sincerely,
Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
trans fat that burns belly fat? posted by Mike Geary at 10:25 AM
View the Original article
Saturday, May 1, 2010
Try the Metabolic-Surge Workout for Fat Burning
Today's article is a guest contribution from my friend and colleague Nick Nilsson, who is known to create very unique workouts and odd exercises.
This article shows a great way to combine your exercises into what he calls a "metabolic-surge" workout. Check it out...
View the Original article
This article shows a great way to combine your exercises into what he calls a "metabolic-surge" workout. Check it out...
View the Original article
A high protein berry with 5x the antioxidants of blueberries
Most people have never heard of this type of berry before. I've been getting these bags of this type of berry at Whole Foods for a while now and 1 serving contains 6 grams of protein and 7 grams of fiber! An actual high protein berry!
Plus, this type of berry can contain 5x the quantity of antioxidants of blueberries. They also have more vitamins, minerals, and trace nutrients than just about any other fruit. Check it out:
http://www.truthaboutabs.com/goji-berries-nutrition-powerhouse.html
These berries go amazingly well in yogurt, cottage cheese, salads, or even on top of sprouted grain toast with almond butter.
Enjoy!
Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer posted by Mike Geary at 3:23 PM
View the Original article
Plus, this type of berry can contain 5x the quantity of antioxidants of blueberries. They also have more vitamins, minerals, and trace nutrients than just about any other fruit. Check it out:
http://www.truthaboutabs.com/goji-berries-nutrition-powerhouse.html
These berries go amazingly well in yogurt, cottage cheese, salads, or even on top of sprouted grain toast with almond butter.
Enjoy!
Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer posted by Mike Geary at 3:23 PM
View the Original article
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