Confused about how to eat? Just follow Charles Poliquin’s tip: “If it does not fly, swim, or run and it’s not green, don’t eat it!”
Coach Charles Poliquin, who has trained over 600 Olympic athletes, says: “When I begin working with new clients, I tell them to eat only those foods that fit into this guideline. If you have any doubts about putting a certain food in your mouth, ask yourself this question:
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