Did I lose my abs in Hawaii?

Well, a few nights of drinking and eating on the town in Waikiki last weekend, and my abs disappeared entirely!

Just kidding... 2 nights on the town certainly can't add that much body fat, although I probably did a little bit of damage. Luckily the rest of week we spent in Hawaii was a little more athletic and active, so I was back to healthy eating and working out daily.

As you may know, in my 5 years of fitness publishing online, I've never felt the need to "show off" and have my sites plastered with shirtless pics. After all, I think the exercise pics in my book show that I keep in pretty good shape.

But a few people told me recently that I need to "prove" that I'm a good role model and truly live the healthy lifestyle that I preach. I tend to be a little camera shy which was another reason why I've never wanted to put shirtless pics all over my sites.

So, here's a recent pic I did, which I think turned out alright:




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